Tips to Keep Your Cool as a Parent

There are times when being angry is appropriate. However, when you’ve just asked your child to do a task and they are in the process of pausing their game and taking off their headphones, you don’t need to say it again. They are getting to it. There is a big difference between…

Self Care: Why

Nothing is one-size-fits-all, not even the amount of water people should drink each day to maintain healthy hydration. So, please know that what works for me won’t necessarily work for you, but it can be fun trying something different for a few days.