Here are 5 dual purpose ways to get some movement in that won’t be a waste of time.
Self Care: How
Even confidence can be rebuilt when we routinely take the time necessary for our health, sanity, and at least one good hobby.
Self Care: Why
Nothing is one-size-fits-all, not even the amount of water people should drink each day to maintain healthy hydration. So, please know that what works for me won’t necessarily work for you, but it can be fun trying something different for a few days.