Just a simple set of stretches to get my muscles and joints ready for a day full of parenting, housework, and whatever else each day has in store.
Just a simple set of stretches to get my muscles and joints ready for a day full of parenting, housework, and whatever else each day has in store.
How much time do you make for yourself in the mornings, and are you accomplishing things that you feel improve your life?
If you aren’t quite where you want to be with self-care, consider joining along.