Self Care Includes Rest

One of the main reasons I started really taking care of my physical and emotional self was because I realized that I am their main example right now. The saying “More is caught than taught” is true.

Tips to Keep Your Cool as a Parent

There are times when being angry is appropriate. However, when you’ve just asked your child to do a task and they are in the process of pausing their game and taking off their headphones, you don’t need to say it again. They are getting to it. There is a big difference between…

Taking a Deep Breath

Our microwave died last night. I need to go get a new one. Among all the other things I had planned to get done today, adding that one things has thrown me for a loop. Time for me to take a deep breath. And then another one. Until I have the strange, yet familiar, panic somewhat under control. Again.

Learning to Rest

As a mother of young children it often feels as though we must be on guard at all hours of the day and night. And in a way that is the case. Waking or sleeping, those children are our responsibility. However, we need rest, sleep, food, and entertainment.