Just a simple set of stretches to get my muscles and joints ready for a day full of parenting, housework, and whatever else each day has in store.
Tag: Self Care
Getting Something Accomplished Before the Kids are Awake: Part 2 of 12 Weeks of Gentle Self-Care
How much time do you make for yourself in the mornings, and are you accomplishing things that you feel improve your life?
If you aren’t quite where you want to be with self-care, consider joining along.
Taking Our Multivitamins: Part 1 of 12 Weeks of Gentle Self-Care
There are so many little things that I would like to add to my life that would each feel almost insignificant, but that together would add up to me actually feeling taken care of. So, I have compiled a list of twelve things that I would like to ease into my life that will make me feel more like myself again. You are welcome to join me.
A Mini Survival Guide for Overwhelm
Have you ever been here? Your to do list is three pages long. You feel as though someone else is running the show and not sharing the plan with you. You are tired for seemingly no reason, or if you do know the reason it’s really eight of them all clumped together.
Self Care Includes Rest
One of the main reasons I started really taking care of my physical and emotional self was because I realized that I am their main example right now. The saying “More is caught than taught” is true.
Home Mixed Electrolyte Lemonade
I fed my family electrolyte lemonade and they didn’t notice! Here’s what I used…
How to stay present to the passage of time
Have you noticed days or weeks blending together? Are there times when you wonder where the month went? Have you… Read more How to stay present to the passage of time
When the Days Run Together
How often do we get so busy with the daily tasks that we don’t notice that it’s already been a… Read more When the Days Run Together
Situational Depression: Ever Heard Of It?
Basically, situational depression is…well, depression brought on by a situation. These situations can be things like someone you loved passed… Read more Situational Depression: Ever Heard Of It?
Taking a Book Vacation
It’s time for this mama to take a break from reality for a bit.
Motherhood Off Script 